PJ Jamio

You help people believe in themselves. Give us hope and Realistic hope. Like it’s possible. It’s attainable. Thank you so much for everything you do. That’s really not enough words but really what you do is invaluable. You change people’s lives. I hope you realize that 🙂

My key take away from the last 2 weeks is this. I am constantly calculating and aware of what I’m putting in my mouth. Some times it’s not the best, but I am aware. If I don’t have at least 8 cups of water by noon I feel dehydrated. I feel better. I have more …

Joe Vacante Read More »

After having some time to think about my response. I see where I’m making up excuses. How I’m trying like hell to hold on to business as usual..and expecting changes. Well. You can’t have changes when you are going to do the same exact thing. So, thank you for being my coach and mentor and …

Allison Jacobson Read More »

My Dr appointment went very good! I went from a 7.5 A1C to a 6.9 this time! My doctor was very satisfied in this change in a 3 month period! …Like I said my doctor was very happy. I mentioned what we are doing and she was pleased to hear of me doing this. …..My …

Henry Chin Read More »

I am grateful for having you as my coach because you keep me focused on my goals and motivated to keep moving toward them. You have had a positive impact on my life both in nutrition & fitness, but more importantly on mindset too! Because of your coaching, I have been to see results that …

Rose Gabriele Angell Read More »

Tina, thank you so much for your constant support and motivation. I’ve tried to lose weight so many times in the past, and sometimes I have lost some weight, but I see now that I’ve really always done it alone. Even with weekly Weight Watchers meetings, I never got the kind of support and encouragement …

Karyn Dolan Read More »