Hi! I'm so happy you're here!!

I'm Coach T, the only Mindset Mastery Diet Coach

Founder/Owner of Interior Design Nutrition, LLC

NASM Physique & Bodybuilding Trainer

Certified Nutrition Coach

PNL1, RHIT, OTA2

Certified Success Principles Trainer

Change Psychology Certified

Cornell Women's Entrepreneur Certificate Program Graduate.

My experience as a nationally competitive bodybuilder has taught me about discipline, focus, and goal-setting, and I apply these lessons to help my clients achieve their health objectives and goals through my proven Trifecta Transformation System.

I help men and women 35 and wiser, lose weight, gain energy, and reduce stress to reclaim their vitality. As a happily married mother of one, I help people juggle the many hats they have to wear with superior time management skills.

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Transform your body forever.

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me.

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Don't wait another day to get started, take the first step and PURCHASE RIGHT NOW!

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life. This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way. If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program. Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.