Welcome to IDN Signature Program
Fit & Healthy
FOR LIFE!!
Welcome to Fit & Healthy For Life!
CONGRATULATIONS on staying diligent with your health journey! Stay Fit & Healthy For Life with continued accountability, motivation, and mindset techniques with Coach T.
Fit & Healthy is our third stage legacy program and available to IDN clients who have completed their first 6 months successfully.
CONGRATULATIONS! I am super proud of you, but more importantly, you should be super proud of YOURSELF!!
As you know, I'm Coach T, Certified Nutrition Coach, PN1, OTA2, RHIT, and Success Principles Trainer. Basically, as your coach, we work on ALL of you. It is my goal to help you achieve deep health and your personal transformation goals.
I help men and women 35+ feel energetic again by losing weight without strict meal plans or hours in the gym sacrificing family time.
PN Certified Coach Level 1
Certified Success Principles Trainer
PDTC Online Training Academy Certified Online Trainer Level 2
Alfred State College AS in Health Information Management, RHIT
Areas of expertise: Nutrition coaching, wellness, weightlifting, weight loss, bodybuilding
Meet Tina S. Myers
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
How to get into the best shape of your life
— and stay that way.
Expert nutrition coaching and personal accountability.
Transform your body forever.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me.
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Don't wait another day to get started, take the first step and PURCHASE RIGHT NOW!
Fit & Healthy is our third stage legacy program and available to IDN clients who have completed their first 6 months successfully.
CONTINUE THE HABITS YOU NEED TO LOOK AND FEEL BETTER FOR LIFE.
WHAT YOU CAN EXPECT:
Although everyone's outcomes are going to be different, some of the most common results we see in just 6 weeks are...
Fit & Healthy is our third stage legacy program and available to IDN clients who have completed their first 6 months successfully.
WHAT YOU'RE GONNA GET
Easy-To-Use Online Platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Online Workout Plan
Our workout plan will take your results to the next level. Whether you're an absolute beginner or you've been working out for years - our professionally guided sessions will ensure you stay safe, enjoy your workouts and sculpt the body you want... in less time.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
WHAT OUR CLIENTS HAVE EXPERIENCED:
K. Dolan
E. Kogler
S. Bell
"I have worked much harder to see far less results in the past. With Tina, I started seeing physical and mental results pretty much immediately."
"Well some good news!
Did my first blood work since my heart attack and all my levels came back at their lowest levels ever!
Cholesterol was very good for me. Before it was close to 300 and now it is 145!
I guess there's something to say about attitude change and a great nutrition coach."
"Tina, thank you so much for your constant support and motivation.
I've tried to lose weight so many times in the past, and sometimes I have lost some weight, but I see now that I've really always done it alone.
Even with weekly Weight Watchers meetings, I never got the kind of support and encouragement that I'm already getting from you.
I feel really hopeful that I'll have real success this time."
FIT & HEALTHY
for life!
Continue YOUR AWESOME RESULTS for $250/month
Fit & Healthy is our third stage legacy program and available to IDN clients who have completed their first 6 months successfully.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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