OUTWORK
YESTERDAY

RISE.
REFUSE.
REDEFINE.

Break Mental Barriers. Build Physical Strength. Become the 1%.

I’m Tina Myers: Champion bodybuilder, speaker, coach, and living proof that strength has no expiration.

At 54, I’ve redefined what’s possible by turning pain into power and excuses into execution.

Now I guide high-achieving men and women over 35 to do the same through structured transformation, relentless accountability, and no-BS results. This isn’t motivation. It’s identity change.

No fluff. No shortcuts. Just the strategy, structure, and standards you need to finally win.

CHAMPION AT 54 • PROOF THAT AGE IS JUST A NUMBER

About Tina

I Am the Product. The Body. The Mindset. The Mission.

I’m Tina Myers, Bodybuilder, keynote speaker, coach, and the voice behind a movement that says strength has no expiration. I’m not here to fit into an industry. I’m here to redefine it.

At 54, I’m in the best shape of my life, mentally and physically, not because it’s easy, but because I made the decision to stop living small. I faced real battles: Loss, grief, and years of quiet pressure to stay small. But I didn’t stay there.

I chose to rise, rebuild from the inside out, and take full ownership of my strength… mentally, physically, and spiritually.

LIVING PROOF: STRENGTH HAS NO EXPIRATION DATE

That’s what I teach now: not just how to look strong, but how to be unshakable.

I speak. I train. I perform. I lead. And I do it with the same fire I coach with because I am the method. I don’t sell you a plan. I show you the standard.

This isn’t coaching. It’s a calling.

The Mission

This isn’t about weight loss. It’s about waking up.

For too long, high achievers have carried the weight of success in every area except their own body and mind. They’re praised for pushing through… but silently crumbling inside.

They’ve built businesses, families, and careers… while letting their own health become the cost.

I know this, because I lived it.

I was the strong one. The achiever. The one who looked like she had it all together. Until I broke. Until I realized that real strength isn’t what you show, it’s what you build when no one’s watching.

That’s why I do this.

I coach, speak, write, and train because I know what it feels like to be stuck in a body that doesn’t match your fire… and to finally break free.

This mission is about reclaiming your edge physically, mentally, and emotionally. It’s about creating a standard so high, your old excuses can’t reach it. It’s about remembering who you are and refusing to settle for average ever again.

THE REALITY

High achievers don’t fail because they’re lazy. They fail because they try to white-knuckle their way through everything alone.

You’re not missing motivation. You’re missing accountability with teeth, and a system that fits your level of intensity.

Average routines lead to average results. And you weren’t built for average.

THE VISION

You wake up strong in body, mind, and mission. You move with purpose. Eat with clarity. Train like a leader.

This is a version of you who doesn’t just set goals… they finish them. The one who finally feels as powerful on the outside as they’ve always been on the inside.

You’ve done hard things. Now it’s time to do the right things.

Outwork yesterday. Rise. Refuse. Redefine.

THE SOLUTION – MY SIGNATURE SYSTEMS

Your Breakthrough Isn’t Waiting. It’s Built.

I don’t sell coaching. I deliver transformation through strategy, structure, and standards that actually work. These aren’t one-size-fits-all templates. They’re my signature systems, designed from the same process I used to rebuild my own body, mindset, and mission after 50.

FOUNDATION FITNESS

Start Strong. Stay Consistent.

The entry point for those ready to stop guessing and start executing. Perfect for busy professionals ready to take action.

Group format. Cohort launches 1st of every month.

ASCEND ATHLETICS

Elevate the Standard. Train Like a Leader.

For high performers who want more than just a program, they want precision. Custom-built training and nutrition plans.

Intermediate tier. Built for serious traction.

PEAK PERFORMER

1-on-1 Access. Elite Execution. No Excuses.

This is where it gets personal. Weekly calls. High accountability. Total focus. For executives, athletes, and changemakers.

By application only. Limited spots.

Choose your level. But know this: none of them are for quitters.

PROOF OVER PROMISES

This isn’t theory. This is what happens when high achievers stop negotiating with their goals and start executing with structure.

These are real people. Real struggles. Real transformations. And they all started with a decision just like the one you’re about to make.

You don’t need hype, you need results. Here’s what happens when people go all in.