The Break Through Your Plateau FREE Webinar!

What Actually Is a Plateau? If you’re reading this guide, you might have firsthand experience with the following scenario:

You’ve been working hard following a plan to help you lose weight – and you’ve been getting steady and consistent results.

And even better, you feel GREAT!

But then suddenly...

STUCK! All of your progress suddenly stops. The scale doesn’t budge, and it’s as if your body REFUSES to lose more weight.

You’ve hit a plateau.

It might feel more like a brick wall – and it’s blocking you from reaching your goals.

It’s frustrating, to say the least. And it’s also absolutely normal.

I’m Tina, a Certified Nutrition Coach, Certified Online Trainer, Success Principles Trainer, competitive bodybuilder, wife, and mom. Most of my clients call me, Coach T.

I will motivate you, hold you accountable, and provide step-by-step actions for you to reach your health goals. With my knowledge and experience, I will ensure you get results that stick long term. Are you finally ready to kick all the band-aid solutions to the curb? (You’ll burn calories doing so!).

With my help, you will learn small, daily habits and lessons, which will lead you to lifelong habits leading to lifestyle change, to keep getting results, and improving as you get older. You CAN have it all: Get healthy, get strong, flexible meal planning, increased energy, less stress, improved sleep. Yep! We work on it all. I fully believe you can age in reverse.