5 Day Nutrition Reset with Tina Myers

Do any of these sound familiar??

• Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
• Not sure if the exercise you’re doing is going to produce the results you desire?
• Confused by all of the conflicting information on the internet, diet books, and magazine articles?
• Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

Don’t worry – I’ve got you! You’re exactly why I’m so excited for this free challenge!

Hi! So happy you're here!!

I'm Tina, Certified Nutrition Coach, PN1, OTA2, RHIT, and Success Principles Trainer. Basically, as your coach, we work on ALL of you. It is my goal to help you achieve deep health and your personal transformation goals.

I help men and women 35+ feel energetic again by losing weight without strict meal plans or hours in the gym sacrificing family time.

PN Certified Coach Level 1

Certified Success Principles Trainer

PDTC Online Training Academy Certified Online Trainer Level 2

Alfred State College AS in Health Information Management, RHIT

Areas of expertise: Nutrition coaching, wellness, weightlifting, weight loss, bodybuilding

Meet Tina S. Myers

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get the most out of your 5 Day Nutrition Rest. Starting now.

What is it?

• How to eat the right foods in the right portions in the right combinations
• Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
• How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
• How to assess where you are now and continuously taking inventory so you’re always improving and on track
• That group support, motivation, and accountability are what will help you be successful and stick to the plan
• That coaching and guidance from an expert may have been your missing link to success

The 5 Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.

You’ll learn:

Stay accountable and consistent with personal help from me.

Please feel free to invite friends, family members, co-workers, and anyone else who would benefit from this program. Having additional support and accountability is one of the best things you can do to ensure your own success!

WHAT YOU'RE GONNA GET

WHAT OUR CLIENTS HAVE EXPERIENCED WORKING WITH TINA THROUGH

INTERIOR DESIGN NUTRITION, LLC

K. Dolan

E. Kogler

S. Bell

"I have worked much harder to see far less results in the past. With Tina, I started seeing physical and mental results pretty much immediately."

"Well some good news!

Did my first blood work since my heart attack and all my levels came back at their lowest levels ever!

Cholesterol was very good for me. Before it was close to 300 and now it is 145!

I guess there's something to say about attitude change and a great nutrition coach."

"Tina, thank you so much for your constant support and motivation.

I've tried to lose weight so many times in the past, and sometimes I have lost some weight, but I see now that I've really always done it alone.

Even with weekly Weight Watchers meetings, I never got the kind of support and encouragement that I'm already getting from you.

I feel really hopeful that I'll have real success this time."

Sign Me Up!

This 5 Day Nutrition Reset

is FREE!

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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Copyright ©2021 Interior Design Nutrition, LLCEverything published at Interior Design Nutrition, LLC is protected by copyright, and while our mission is to freely share as much of our content as possible, we always want to steward these assets well and respect the rights of those whose content we share. Please do not alter this resource in any way, and please email hi@tinamyers.coach for permission to print more copies than for your own personal use or to publish online.