Discover The Secrets To Getting Your Body Lean, Strong and Feeling Energized and Confident... In Only 28 Days...

We Are Looking For Our Next Success Story at IDN

Who Wants To Transform Their Body And Life - All In The Next 28 Days... Will You It Be YOU?

Buy Now! Before the Price Increases!

Designed, Tested And Proven To Guide You To Fitness Success.

Our Fitness, Fat Loss Programs and Challenges have been designed and tested to help you achieve the results you desire - faster and easier than ever imagined.

Our reputation for being the last stop for fitness success is therefore backed by our 100% satisfaction guarantee. Get started today, the only thing you have to lose is the fat.

Let Me Ask You A Few Questions...

Hi, I'm Coach Tina and I help men and women who have failed in the past, to finally transform their bodies once and for all.

Would you like to end the endless yo-yo weight loss cycle and attain the fitness goals you've always dreamed of?

If you can answer YES to at least 3 of these questions, I can help you...

  • Are you tired of trying to lose the same 15-30 pounds, year in and year out?
  • Do you feel uncomfortable the way your clothes fit and dread having to buy the next size up?
  • Do you start your morning with low energy and it only gets worse as the day goes on?
  • Do you crave sweets and junk food, even knowing it'll make you feel fatter?
  • Does your motivation to get in better shape only last a few weeks?
  • Do you get bored of diet plans and diet foods?
  • Does your stomach feel constantly bloated?
  • Do you get out of breath and sweat easily?
  • Do you wish you could find your perfect program that will not only help you get the results you want but also be fun, exciting and sustainable?

If Answered YES To At Least 3 Of These Questions Then Our 28 Day Transformation Program Is YOUR Solution...

Friend, my name is Tina Myers and I'm the founder of Interior Design Nutrition, LLC, designing your physique from the inside-out

Every day we get to help men and women breakthrough the yo-yo failure cycle and finally attain their ultimate fitness goals.

Whether you landed here on purpose or by chance - I want to make it a lucky day for you...

Right now we are looking for our next amazing IDN Success Story - and the way we do that, is through our 28 Day Transformation Challenge.

The 28 Day Transformation Challenge is our success-focused program where guide you through a system of proven exercises, nutritional adjustments and motivational coaching - designed to help you accomplish your fitness goals in less time and with ZERO frustration.

Because our most successful clients start with our Transformation Program, it's no surprise we always sell out every time we run it. Claim YOUR spot before it's too late...

Friend, if you've been struggling with your weight and just don't know what to do anymore...

If you lack the energy and motivation to get fit on your own...

And if you've been struggling with not feeling confident about your body...

The solution is waiting for you, and it only takes 28 days.

Don't wait another day to get started, take the first step and PURCHASE RIGHT NOW!


Step 1


Nothing happens until you make a DECISION. So step 1 is deciding and taking action by claiming a spot in our next Transformation Challenge.

To claim your spot, click the big button that says "PURCHASE NOW"

Step 2


Congratulations, the first step was actually the hardest. Now all you need to do is COMMIT to following the simple plan we will lay out for you.

Many people have successfully blazed this path, now all you need to do is follow, one step at a time, all the way to your goals.

Step 3


The next 28 days will come and go regardless of what we do. But if you DECIDE and then COMMIT, you will truly have something to CELEBRATE at the end of your Transformation Challenge.

Can it be that simple? Yes. Yes it is!

Take Step #1 right now and get your spot...

Get Your Spot Before the Price Increases!


Although everyone's outcomes are going to be different, some of the most common results we see in just 6 weeks are...

  • Drop 10 to 23 lbs of Fat Without Counting Calories
  • Drop 2 to 5 Sizes
  • Lose 3-9 Inches From Your Waist
  • Tighten and Tone Your Entire Body
  • Feel Energized, Vibrant and Strong
  • Firm Up Hips & Thighs & Abs
  • Tone Your Shoulders, Back & Arms
  • Target Belly Fat Specifically
  • Glow With Total CONFIDENCE This Summer!


Done-For-You Nutrition Plan

We're going to give you 28 days of done-for-you meal plans designed to re-program your body to burn fat faster and easier - while helping you feel satisfied so you never feel like you're on a diet.

$197 value

Online Workout Plan

Our workout plan will take your results to the next level. Whether you're an absolute beginner or you've been working out for years - our professionally guided sessions will ensure you stay safe, enjoy your workouts and sculpt the body you want... in less time.

$197 value

Success Secrets Manual

We've put together the best kept tips of our most successful clients to help you build momentum quickly, avoid common missteps and stay on the path to your goals. Success leaves clues and we've made it easy for you to refer to the best ones.

$97 value

67 Delicious & Easy-to-Make Recipes

Complete Recipe Manual filled with whole-foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chili, Cilantro Lime Chicken, and a Chocolate Avocado Smoothie

$40 value


If You're Experiencing Any Of These Symptoms... Then This Program Is For You!

  • Feeling tired and low on energy through out your day...
  • Feeling weak and lacking strength to do the things you used to do easily...
  • Feeling aches and pain when you get out of bed or chairs...
  • You're doctor keeps prescribing you pills you don't want to take...
  • You've lost confidence in your body...
  • You feel daily stress and anxiety...
  • You keep gaining more and more weight...
  • You want to have fun being active again but are unsure how to get back to feeling good again...
  • You're tired of not living up to your potential...
Purchase NOW!

Limited Time Offer!

Get it for $97!


"We remove 100% of the guess work..."

When you join the 28 Day Transformation Challenge, we literally remove all the guesswork you typically have to do with other programs - and we give you a complete detailed program of exactly which steps you need to take to get amazing results in just 28 days.

But This Program Isn't For Everyone...

At IDN we have a reputation for being the "last stop for fitness & nutrition results"! We're proud of this reputation and attribute it to only working with men & women who are 100% ready to change their lives.

If you are not ready to jump in head first, prepared to do the work - then unfortunately this program isn't for you...

But if you are fed up with not living up to your potential, then our 28 Day Transformation Challenge is the perfect solution for you!

Once you reserve your spot (we are only letting 20 people in), we will send you your information via email Coach Tina will be in touch with you.

It's that easy. Click the button below to claim your spot.

Claim My Spot NOW!

I have not worked out in a while, will I survive the workouts?

Absolutely! We have all different fitness levels and will have modifications ready for you in case you need them.

Where are the classes/sessions located?

Everything is done online and can be done from the comfort of your home.

How much weight should I expect to lose on this diet plan?

If weight loss is a goal, you should expect to lose 8-23 pounds in 6 weeks.

If I have a question, how can I contact you?

You can contact us at We look forward to hearing from you!

What Our Clients Have Experienced

K. Dolan

E. Kogler

S. Bell

"I have worked much harder to see far less results in the past. With Tina, I started seeing physical and mental results pretty much immediately."

"Well some good news!

Did my first blood work since my heart attack and all my levels came back at their lowest levels ever!

Cholesterol was very good for me. Before it was close to 300 and now it is 145!

I guess there's something to say about attitude change and a great nutrition coach."

"Tina, thank you so much for your constant support and motivation.

I've tried to lose weight so many times in the past, and sometimes I have lost some weight, but I see now that I've really always done it alone.

Even with weekly Weight Watchers meetings, I never got the kind of support and encouragement that I'm already getting from you.

I feel really hopeful that I'll have real success this time."

Feel Strong, Energized And Confident About Your Body In Just 28 Days

Claim My Spot NOW!


Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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